Omega-3's can help calm ADD/ADHD symptoms

A growing body of scientific research has shown that Omega-3 fatty acids contribute to healthy brain formation, function and performance.  When comparing children with attentional disorders to children without, children with ADD/ADHD had much lower levels of DHA in their blood.  DHA is an essential omega-3 fatty acid.  This is great news for parents who prefer not to medicate their ADD/ADHD children with amphetamine-like drugs such as Ritalin.  The Standard American Diet is quite lacking in Omega-3's, but optimal amounts can be reached by using a high quality fish oil supplement and adding milled or ground flaxseed into foods like yogurt or cereal, according to Dr. Mark Stein of University of Chicago. The omega-3 supplement we prefer is Nordic Naturals, a high quality medical grade supplement that won't leave a fishy taste in your mouth and throat.  Have you used dietary supplements to manage your child's symptoms.  Leave a comment and let us know what worked and what didn't!